Awaken your glutes through the simple Seated Glute Lift Exercise to improve lower back pain and postural issues caused by prolonged sitting, enhance core stability, and cultivate healthy habits.
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The Tianshu acupoint is a key abdominal point that regulates intestinal function, improves both constipation and diarrhea, and alleviates abdominal bloating, pain, and women's menstrual issues. When combined with correct massage techniques and a healthy lifestyle, it can enhance overall health.
Improve calf health and promote blood circulation through simple habits like heel raise exercises; combine these with massage and stretching to relieve stress and pain, thereby achieving a proactive 'Happy Healthy Life'.
The Solar Plexus foot reflex zone can regulate stress, promote digestion, and foster emotional balance. Through gentle massage combined with deep breathing, it enhances mind-body health and overall vitality, helping to achieve a 'Happy Healthy Life'.
Liangmen (ST21) is an important acupoint for maintaining digestive health. Through massage, it can relieve issues such as stomach pain, bloating, and poor appetite, while also promoting Stomach Qi regulation and boosting overall energy levels; however, it is essential to observe safety precautions during massage.
Strengthen the intrinsic muscles of the foot arch through 'Toe Gripping' exercises to improve balance, shock absorption, and plantar fascia health, thereby preventing foot problems and enhancing overall body stability.
Introduce the location and massage methods for the Touwei acupoint (ST8) to help relieve headaches, eye fatigue, and stress, while also enhancing head health and improving quality of life.
The habit of crossing your legs can lead to issues such as pelvic imbalance, uneven spinal pressure, and muscle imbalances, which in turn may trigger chronic pain like lower back pain and sciatica. By correcting your sitting posture, adjusting your environment, performing stretching and strengthening exercises, and seeking professional massage therapy, you can improve your health and prevent future problems.
The Xiaguan acupoint (ST7) can relieve facial pain, improve temporomandibular joint (TMJ) function, promote auditory health, support facial nerve recovery, and offer cosmetic benefits, helping to achieve a healthy life of mind-body harmony through correct massage techniques.
Shoulder and neck problems are common in modern life. Through simple stretches, professional massage, home exercises, and stress management, discomfort can be effectively relieved, and overall health and vitality enhanced.
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