Liangmen (ST21) is an important acupoint for maintaining digestive health. Through massage, it can relieve issues such as stomach pain, bloating, and poor appetite, while also promoting Stomach Qi regulation and boosting overall energy levels; however, it is essential to observe safety precautions during massage.
Strengthen the intrinsic muscles of the foot arch through 'Toe Gripping' exercises to improve balance, shock absorption, and plantar fascia health, thereby preventing foot problems and enhancing overall body stability.
Introduce the location and massage methods for the Touwei acupoint (ST8) to help relieve headaches, eye fatigue, and stress, while also enhancing head health and improving quality of life.
The habit of crossing your legs can lead to issues such as pelvic imbalance, uneven spinal pressure, and muscle imbalances, which in turn may trigger chronic pain like lower back pain and sciatica. By correcting your sitting posture, adjusting your environment, performing stretching and strengthening exercises, and seeking professional massage therapy, you can improve your health and prevent future problems.
The Xiaguan acupoint (ST7) can relieve facial pain, improve temporomandibular joint (TMJ) function, promote auditory health, support facial nerve recovery, and offer cosmetic benefits, helping to achieve a healthy life of mind-body harmony through correct massage techniques.
Shoulder and neck problems are common in modern life. Through simple stretches, professional massage, home exercises, and stress management, discomfort can be effectively relieved, and overall health and vitality enhanced.
Jiache acupoint (ST6) massage helps relieve facial tension, toothache, and stress, improve jaw function and facial health, and promote blood circulation and facial contouring, making it suitable for daily health maintenance.
Deep abdominal breathing improves physical and mental health by relieving stress, enhancing sleep, and promoting circulation and digestion. Combined with massage therapy, it strengthens therapeutic effects, helping to achieve the balance and vitality of a 'Happy Healthy Life.'
The Dicang acupoint is an important facial acupoint that can regulate Qi and Blood, improve digestion, promote facial rejuvenation, and soothe facial discomfort. Through simple massage, one can enhance health and beauty.
Starting from foot health, through the practice of foot rolling, one can improve fascial health, relieve pain, and promote blood circulation and whole-body balance. Integrating this into daily life helps to achieve overall mind-body health and vitality.