Through daily simple spinal twist exercises, combined with mindfulness and deep breathing, one can promote spinal health, improve blood circulation, reduce stress, and thereby achieve mind-body balance and a healthy life.
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The Quchi acupoint (LI11) is an important point in Traditional Chinese Medicine (TCM) that can clear heat and detoxify, relieve pain, regulate gastrointestinal function, stabilise blood pressure, and enhance Qi and Blood balance, making it suitable for daily self-care.
This introduces the wellness wisdom of 'Kou Chi Tun Jin' (Tapping Teeth and Swallowing Saliva), which, by relaxing the jaw, promoting blood circulation, improving the digestive system, and enhancing self-healing ability, helps to achieve mind-body balance and overall health and vitality.
Through foot reflexology massage of the heart reflex zone, one can promote cardiovascular health, relieve stress, improve sleep, and stimulate the body's self-healing ability, thereby achieving mind-body balance and a healthy life.
This introduces the location and massage method of the Hegu acupoint (LI4), emphasising its multiple benefits in relieving headaches, toothaches, stress, and digestive problems, as well as enhancing immunity. It also reminds readers of precautions for pregnant women and in special circumstances.
Through Traditional Chinese Medicine (TCM) acupoint massage and integrated care strategies, one can relieve eye fatigue, improve vision health, and enhance overall quality of life.
The Shangyang acupoint (LI1), as the starting point of the Hand Yangming Large Intestine Meridian, possesses key Traditional Chinese Medicine (TCM) functions such as 'clearing heat and resolving toxins', 'benefiting the throat and stopping pain', and 'opening the orifices and rousing the Shen (spirit/mind)'. It can help relieve problems like toothache, swollen sore throat, and finger numbness. Daily massage of this acupoint can promote Qi and Blood circulation and enhance overall health.
The ankle pump exercise, by promoting blood and lymphatic circulation, improves oedema (swelling), enhances knee stability, relieves pressure on the shoulders, neck, lower back, and general back, and boosts overall mind-body health, making it a simple and effective daily self-care method.
The Shaoshang acupoint (LU11), located at the tip of the thumb, is an important acupoint of the Lung Meridian in Traditional Chinese Medicine (TCM). It can relieve throat discomfort, enhance immunity, and regulate emotions, making it suitable for daily self-care and stress management.
This text introduces the simple technique of 'finger-combing the scalp', which can promote blood circulation, relieve stress, relax nerves and muscles, and improve concentration and headaches, making it suitable for daily self-care.
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