This guide introduces the correct method for the neck side-bending stretch, designed to relieve tension in the Sternocleidomastoid (SCM) and Scalene muscles, improve 'Tech Neck,' and enhance mobility, while also emphasizing the importance of consistent self-care.
Improve breathing, posture, and stress levels, enhance lung capacity, release muscle tension, and boost overall health and vitality through the "Deep Breathing with Chest Expansion" exercise.
Awaken your glutes through the simple Seated Glute Lift Exercise to improve lower back pain and postural issues caused by prolonged sitting, enhance core stability, and cultivate healthy habits.
Improve calf health and promote blood circulation through simple habits like heel raise exercises; combine these with massage and stretching to relieve stress and pain, thereby achieving a proactive 'Happy Healthy Life'.
Strengthen the intrinsic muscles of the foot arch through 'Toe Gripping' exercises to improve balance, shock absorption, and plantar fascia health, thereby preventing foot problems and enhancing overall body stability.
The habit of crossing your legs can lead to issues such as pelvic imbalance, uneven spinal pressure, and muscle imbalances, which in turn may trigger chronic pain like lower back pain and sciatica. By correcting your sitting posture, adjusting your environment, performing stretching and strengthening exercises, and seeking professional massage therapy, you can improve your health and prevent future problems.
Shoulder and neck problems are common in modern life. Through simple stretches, professional massage, home exercises, and stress management, discomfort can be effectively relieved, and overall health and vitality enhanced.
Deep abdominal breathing improves physical and mental health by relieving stress, enhancing sleep, and promoting circulation and digestion. Combined with massage therapy, it strengthens therapeutic effects, helping to achieve the balance and vitality of a 'Happy Healthy Life.'
Starting from foot health, through the practice of foot rolling, one can improve fascial health, relieve pain, and promote blood circulation and whole-body balance. Integrating this into daily life helps to achieve overall mind-body health and vitality.
Through regular stretching, ergonomic adjustments, self-massage, and acupressure, 'mouse hand' can be effectively prevented, wrist health maintained, and a balance between work and health achieved.