The Tianzong acupoint is a key point for shoulder and neck pain. Through precise location and massage, it can effectively relieve discomfort, improve blood circulation, and ease muscle tightness. This, combined with lifestyle adjustments, helps to achieve self-healing.
This guide introduces the location and acupressure techniques for the Houxi acupoint, which can relieve shoulder and neck pain, lower back pain, and stress. It promotes physical and mental well-being and is suitable for daily self-care.
The Shaoze acupoint, located at the base of the little fingernail, can be pressed to promote lactation, relieve neck and shoulder discomfort, clear heat and drain fire, and improve anxiety and insomnia, making it a simple and effective method for self-healing.
This guide introduces the location and acupressure techniques for the Shenmen acupoint, emphasizing its multiple healing benefits for relieving stress, improving sleep, and calming the mind. It encourages the integration of this practice into daily life to achieve physical and mental well-being.
The Tongli acupoint (HT5) is a key point in Traditional Chinese Medicine for regulating emotions and stress. Stimulating this point can calm the spirit (Shen), improve anxiety and insomnia, and promote mind-body balance. Simple self-acupressure and stretching exercises can effectively relieve the stress of modern life.
Through massaging the Jiquan acupoint, combined with breathing and stretching, one can relieve chest tightness and stress, promote mind-body balance, and achieve deep self-healing and inner peace.
The Xuehai acupoint is a vital point for regulating menstrual pain, skin problems, and knee pain. Through massage or moxibustion, it can improve Qi and Blood circulation to alleviate discomfort, but attention must be paid to its safe application.
By massaging the Yinlingquan acupoint, one can improve the function of the Spleen and Stomach, eliminate dampness, and alleviate fatigue and edema. When combined with dietary regulation and exercise, this practice helps to achieve a light and healthy lifestyle.
This text introduces the location of and massage methods for the Diji acupoint, which can alleviate menstrual pain, abdominal bloating, and indigestion. It also provides complementary advice on healthy eating, emotional management, and exercise to support a comprehensively healthy lifestyle.
The Sanyinjiao point (SP6) is a key acupoint for regulating women's health, the digestive system, emotions, and sleep. It is suitable for daily health maintenance but is strictly forbidden for use during pregnancy.