Liangqiu acupoint (ST34), the Xi-cleft point of the Foot Yangming Stomach Meridian, alleviates acute stomach and knee joint pain while promoting Spleen and Stomach health and local circulation. Mastering its location and massage techniques aids in daily healthcare and supports the principle of 'Zhi Wei Bing' (preventing illness before it arises).
Through massage, Guilai acupoint (ST29) in the lower abdomen promotes Qi and Blood circulation. This helps improve conditions such as irregular menstruation, menstrual pain, and infertility in women, as well as digestive discomfort, making it a simple and effective self-care method.
Shuidao (ST28) is an important acupoint in Traditional Chinese Medicine (TCM). Through massage, it promotes fluid metabolism, improves urinary and digestive functions, alleviates menstrual pain, helps regulate women's health, and contributes to the body's overall balance and smooth functioning.
The Tianshu acupoint is a key abdominal point that regulates intestinal function, improves both constipation and diarrhea, and alleviates abdominal bloating, pain, and women's menstrual issues. When combined with correct massage techniques and a healthy lifestyle, it can enhance overall health.
Liangmen (ST21) is an important acupoint for maintaining digestive health. Through massage, it can relieve issues such as stomach pain, bloating, and poor appetite, while also promoting Stomach Qi regulation and boosting overall energy levels; however, it is essential to observe safety precautions during massage.
Introduce the location and massage methods for the Touwei acupoint (ST8) to help relieve headaches, eye fatigue, and stress, while also enhancing head health and improving quality of life.
The Xiaguan acupoint (ST7) can relieve facial pain, improve temporomandibular joint (TMJ) function, promote auditory health, support facial nerve recovery, and offer cosmetic benefits, helping to achieve a healthy life of mind-body harmony through correct massage techniques.
Jiache acupoint (ST6) massage helps relieve facial tension, toothache, and stress, improve jaw function and facial health, and promote blood circulation and facial contouring, making it suitable for daily health maintenance.
The Dicang acupoint is an important facial acupoint that can regulate Qi and Blood, improve digestion, promote facial rejuvenation, and soothe facial discomfort. Through simple massage, one can enhance health and beauty.
The Sibai acupoint (ST2) can relieve eye fatigue, improve vision, and enhance facial Qi and Blood circulation. It possesses multiple benefits, including 'brightening the eyes' (Mingmu - a TCM concept), enhancing facial complexion, and relieving headaches, making it suitable for incorporation into daily self-care routines.