The Shangyang acupoint (LI1), as the starting point of the Hand Yangming Large Intestine Meridian, possesses key Traditional Chinese Medicine (TCM) functions such as 'clearing heat and resolving toxins', 'benefiting the throat and stopping pain', and 'opening the orifices and rousing the Shen (spirit/mind)'. It can help relieve problems like toothache, swollen sore throat, and finger numbness. Daily massage of this acupoint can promote Qi and Blood circulation and enhance overall health.
The Shaoshang acupoint (LU11), located at the tip of the thumb, is an important acupoint of the Lung Meridian in Traditional Chinese Medicine (TCM). It can relieve throat discomfort, enhance immunity, and regulate emotions, making it suitable for daily self-care and stress management.
The Lieque acupoint (LU7) is an important acupoint in Traditional Chinese Medicine (TCM) that can promote immunity, relieve stiff shoulders and neck, respiratory discomfort, and stress. It also improves mood and balances mind and body, making it suitable for daily self-care.
Key Points The Chize acupoint (LU5) is located on the elbow crease, in the depression lateral to the biceps brachii tendon, and is an important point on the Hand Taiyin Lung Meridian. Its main effects include improving respiratory system function, relieving elbow and arm discomfort, and regulating overall body balance. Self-care can be performed using methods such as acupressure, Gua Sha, and Patting (Pai Da). Self-massage method: Press or knead with the thumb pad for 1-3 minutes on each side, once or twice daily. When performing Gua Sha, ensure pressure is moderate and avoid overstimulation. Individuals with special conditions (e.g., pregnancy, taking anticoagulant medication) should first seek advice from their doctor/GP. These self-care methods are simple and easy to do, can be integrated into daily life, and consistent practice over time contributes to maintaining health.
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