The Sanyinjiao point (SP6) is a key acupoint for regulating women's health, the digestive system, emotions, and sleep. It is suitable for daily health maintenance but is strictly forbidden for use during pregnancy.
Read More
Tightness in the quadriceps can lead to knee and lower back pain. Through myofascial release, precision stretching, and targeted strengthening exercises, it is possible to alleviate this pain and establish better body balance.
Introduce the positioning, functions, and massage techniques of the Gongsun acupoint, emphasizing its efficacy in regulating the spleen and stomach, relieving menstrual pain, improving anxiety, and providing home health care suggestions and precautions.
The hamstrings are an important muscle group on the back of the thigh. Prolonged sitting can cause them to become tight and weak, which affects the body's balance and athletic performance. Through massage, myofascial release, and functional strengthening, it is possible to alleviate tightness, prevent injury, and enhance mobility.
This introduces the foot reflexology massage method for the bladder reflex zone which, when combined with proper hydration, diet, and healthy habits, promotes urinary system health and overall body balance.
The Taibai acupoint is a vital point on the Spleen Meridian. Massaging it can boost energy, improve digestion, eliminate dampness, and balance physical and mental health. A daily massage of 3-5 minutes, combined with a proper diet and daily routine, can significantly enhance the body's self-healing ability.
Sciatica caused by piriformis syndrome can be alleviated and its recurrence prevented through a combination of stretching, massage, self-care, and strengthening of the gluteal muscles. It is advisable to seek professional assistance when necessary.
Located on the inner side of the big toe, the Yinbai point is an important acupoint for regulating the Spleen system, stopping bleeding, and improving anxiety and insomnia. Through acupressure or moxibustion, it can promote the generation of Qi and blood and stabilize the spirit (Shen), thereby achieving mind-body balance.
Low back pain caused by prolonged sitting can be relieved with a seated spinal twist. The key is a safe, thoracic-spine-led rotation that avoids pressure on the lumbar spine. Correct execution combined with deep breathing helps to release tight muscles, enhance spinal stability, and improve posture and comfort.
Massaging the Lidui point can improve indigestion, relieve stress and insomnia, and promote mind-body harmony. The effects are enhanced when combined with other acupoints, making it suitable for integration into daily self-care.