Service Title and Overview

Full-body massage services: To promote the smooth flow of Qi and Blood, soothe muscles and sinews, balance the mind-body state, and ultimately achieve holistic health and harmony.

Acupressure: By stimulating specific points (acupoints) on the body's surface, regulating the flow of Qi and Blood within the meridians, thereby activating the body's own potential restorative capabilities and restoring internal balance (Yin-Yang harmony), with the aim of relieving discomfort and improving health.

Cupping Therapy: Through negative pressure suction, promoting local Qi and Blood circulation and clearing meridian stagnation, to achieve the effects of relieving pain, relaxing muscles, and dispelling pathogenic factors (such as Wind, Cold, and Damp), thereby helping the body restore balance and self-repair capabilities.

Moxibustion: Utilising the power of warmth (usually generated by burning mugwort - Ai Cao) to stimulate specific meridian points (acupoints) or body areas, with the purpose of warming and clearing the meridians, dispelling Cold and Dampness, promoting Qi flow and activating Blood circulation, and tonifying Yang Qi, thereby adjusting body balance, preventing and treating diseases, and strengthening overall health.

Foot Reflexology: By stimulating reflex zones on the soles of the feet that correspond to the body's organs and systems, this promotes Qi and Blood circulation and helps clear the meridians, thereby activating the body's potential for self-regulation and repair, with the aim of balancing mind and body and improving overall health.

Traction: By applying gentle and sustained traction to open up joint spaces (especially spinal joints), this aims to reduce nerve compression, relieve muscle spasms, and improve circulation, ultimately for the purpose of reducing pain and restoring function.

Joint Mobilization: Maintaining the body's flexibility and range of motion enables us to perform daily activities and exercise smoothly. It also promotes synovial fluid circulation, nourishes cartilage, and delays joint degeneration and stiffness, making it fundamental to preserving physical function and quality of life.

I will tailor the selection of therapies to each client's specific needs and condition, ensuring the most effective relief and relaxation possible.

Main Benefits

Full-body massage: Deep relief of muscle and fascia tension and stiffness. Significant improvement of Qi and Blood circulation. Activation of the meridians. Deep relaxation. Relief of stress and anxiety. Promotion of body awareness and the mind-body connection. Assistance in improving sleep quality. Enhancement of overall energy levels. Harmonisation of Yin and Yang.

Acupressure: Relief of various types of pain. Soothing of muscle tension and stiffness. Promotion of Qi and Blood circulation. Boosting the immune system. Invigorating the mind. Reduction of fatigue.

Cupping Therapy: Deep relaxation and pain relief. Promotion of circulation and acceleration of metabolism. Dispelling dampness and balancing the internal environment. Enhancement of immunity and preventative healthcare.

Moxibustion: Warming the meridians and dispelling cold; relieving pain. Promoting Qi flow and activating blood; improving circulation. Supporting Yang Qi and preventing depletion; enhancing immunity. Regulating the Spleen and Stomach; improving digestion. Soothing stress; calming the Spirit (Shen) and aiding sleep. Preventative healthcare; strengthening the body and improving health.

Foot Reflexology: Deep relaxation; relief of muscle tension and stiffness. Promotion of smooth Qi and Blood flow; enhancement of blood and lymphatic circulation. Soothing of stress; improvement of sleep quality. Balancing internal organ function; enhancing digestion and metabolism. Reduction of pain and discomfort in specific areas. Enhancement of overall energy and vitality.

Traction: Relief of muscle tension and spasms. Reduction of nerve compression. Easing of joint pressure. Improvement of joint mobility. Promotion of circulation and repair. Opening of intervertebral spaces.

Joint Mobilization: Relief of muscle tension and stiffness. Enhancement of joint range of motion. Promotion of blood circulation and lymphatic flow. Reduction of joint pain and discomfort. Improvement of posture and body alignment. Prevention of joint degeneration and functional impairment. Enhancement of body awareness and proprioception.

Recommended For

Full Body Massage (Tui Na)

Suitable For:

– Office workers or students who spend long hours sitting or have poor posture.: For improving stiff shoulders and neck, and relieving soreness in the lower back and back.
– Manual Labourers or Sports Enthusiasts.: To alleviate muscle fatigue, promote muscle recovery, and address minor injuries caused by physical activity.
– Individuals experiencing high stress or mental tension.: To relax the mind and body, alleviate anxiety, and improve sleep quality.
– Individuals wishing to improve body circulation and enhance their overall sense of well-being.

Acupressure

Suitable For:

– People experiencing discomfort in particular points or areas: E.g., frequent headaches, eye strain, nasal congestion, stiff neck (from sleeping), or soreness in specific joint or muscle points.
– Those experiencing suboptimal digestive system function: E.g., people prone to bloating, poor appetite, constipation, or diarrhoea.
– Women with period-related discomfort: To alleviate period pain and regulate the menstrual cycle.
– Individuals with poor sleep quality, prone to anxiety, or experiencing mental restlessness.
– Individuals wishing to use non-invasive methods for routine health maintenance or to improve specific bodily functions.

Cupping Therapy

Suitable For:

– Individuals affected by pathogenic Wind, Cold, or Damp, or experiencing a feeling of bodily heaviness: E.g., feeling unwell or experiencing aching, heavy muscles after getting caught in the rain, living in a damp environment, or following exposure to air conditioning.
– Those with tension and stiffness in particular muscle areas, or impaired Qi and Blood circulation: Particularly deep aching or soreness in the back, shoulders and neck, or lower back.
– People experiencing some respiratory issues: E.g., aches and soreness in the early stages of a cold, or coughs (requires TCM pattern differentiation).
– Athletes or individuals needing deep relaxation and enhanced recovery after physical labour/exertion.

Moxibustion

Suitable For:

– People with a body type prone to deficiency and coldness, or who easily feel the cold: E.g., ice-cold hands and feet, cold pain in the abdomen, easily fatigued, listlessness (indicative of insufficient Yang Qi / Yang deficiency).
– People with joint aches or discomfort arising from Cold-Damp conditions (TCM).: E.g., certain types of arthritis, "old cold legs" (a term for chronic cold-sensitive leg pain).
– Individuals experiencing indigestion or diarrhoea caused by Deficiency-Cold (TCM).
– Women experiencing period pain or irregular menstruation caused by 'Cold Uterus' (Gong Han - TCM concept).
– Individuals wishing to warm and tonify Yang Qi, enhance immunity, or practice winter health preservation (Yang Sheng).

Foot Reflexology

Suitable For:

– Individuals seeking comprehensive relaxation and stress reduction: Reflex areas for all the body's organs are located on the soles of the feet, and their stimulation can promote a general feeling of well-being.
– People who spend long periods standing or walking, or are prone to foot fatigue and swelling.
– Individuals with relatively poor peripheral circulation or hands and feet that easily become ice-cold (can help to improve).
– People experiencing poor sleep quality or digestive disturbances (regulation through reflex areas).
– Suitable for most people as a method for routine health maintenance and promoting mind-body balance.

Traction

Suitable For:

– Individuals experiencing discomfort caused by cervical (neck) or lumbar (lower back) spine problems: E.g., nerve compression due to conditions like herniated discs (slipped discs), bone spurs, or spinal stenosis, leading to aching, numbness, and pain in the neck and shoulders or lower back and legs.
– Individuals experiencing excessive spinal pressure due to long-term poor posture.
– Individuals with certain joint adhesions or contractures requiring gentle stretching.

Joint Mobilization

Suitable For:

– People experiencing restricted joint mobility: E.g., frozen shoulder (adhesive capsulitis), knee joint stiffness, or reduced joint range of motion following surgery or trauma.
– Individuals experiencing pain or discomfort caused by joint catching, locking, or inflexibility.
– Individuals wishing to improve joint function and increase body flexibility.