From Releasing the Shoulders to Freeing the Heart: A Massage Therapist's Prescription for a 'Happy Healthy Life' By Sunny Chan / 2025-10-03 / 0Through stretching, massage, and ergonomic improvements, you can relieve neck and shoulder stress, enhance physical and mental health, improve sleep quality, and boost daily vitality, thereby achieving a harmonious 'Happy Healthy Life'. Upper Trapezius, Stretching Exercises, Healthy Life, Neck and Shoulder Pain, Self-Massage, Mind-Body Health, Prevention is better than cure The 'Happy Healthy Life' Guide Read More