下巴貼胸 – 樂健生活

Say Goodbye to 'Turtle Neck'! A Massage Therapist Teaches the Correct 'Chin-to-Chest' Stretch to Revitalize Your Neck and Shoulders for a Joyful, Active Life.

By Sunny Chan

/ 2025-09-26

Correctly performing the 'Chin-to-Chest' stretch effectively relieves neck and shoulder stiffness and pain, improves posture and range of motion, promotes neck health, and is suitable for incorporation into daily life.

Chin-to-Chest, Posture Improvement, Self-Care, Office Wellbeing, Prevention is better than cure, Cervical Spine Care, Neck Stretch

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Tag: Chin-to-Chest

Say Goodbye to 'Turtle Neck'! A Massage Therapist Teaches the Correct 'Chin-to-Chest' Stretch to Revitalize Your Neck and Shoulders for a Joyful, Active Life.