Located on the inner side of the big toe, the Yinbai point is an important acupoint for regulating the Spleen system, stopping bleeding, and improving anxiety and insomnia. Through acupressure or moxibustion, it can promote the generation of Qi and blood and stabilize the spirit (Shen), thereby achieving mind-body balance.
Massaging the Lidui point can improve indigestion, relieve stress and insomnia, and promote mind-body harmony. The effects are enhanced when combined with other acupoints, making it suitable for integration into daily self-care.
The Neiting point, an important acupoint on the Foot Yangming Stomach Meridian, can clear Stomach Heat, relieve digestive discomfort, and improve insomnia, among other benefits. A simple daily massage for a few minutes can promote body-mind balance and activate your self-healing potential.
Massaging the Jiexi point can promote ankle flexibility, improve digestive function, and relieve stress; it is simple, easy to learn, and suitable for daily self-care.
An introduction to the location and massage methods of the Fenglong point, emphasizing its important role in dispelling phlegm-dampness, improving Spleen and Stomach function, reducing edema, and enhancing overall health.
The Zusanli acupoint, known as the 'Longevity Point,' offers multiple benefits, including regulating the Spleen and Stomach, enhancing immunity, and alleviating digestive problems. Regular massage of this point promotes physical and mental health; however, it is essential to use appropriate pressure and be aware of contraindications for certain individuals.
Foot reflexology, by stimulating reflex zones on the soles of the feet, promotes kidney function, improves blood circulation, relieves stress, supports the body's self-healing capabilities, and enhances overall health and vitality.
Through massage, Guilai acupoint (ST29) in the lower abdomen promotes Qi and Blood circulation. This helps improve conditions such as irregular menstruation, menstrual pain, and infertility in women, as well as digestive discomfort, making it a simple and effective self-care method.
Shuidao (ST28) is an important acupoint in Traditional Chinese Medicine (TCM). Through massage, it promotes fluid metabolism, improves urinary and digestive functions, alleviates menstrual pain, helps regulate women's health, and contributes to the body's overall balance and smooth functioning.
The Tianshu acupoint is a key abdominal point that regulates intestinal function, improves both constipation and diarrhea, and alleviates abdominal bloating, pain, and women's menstrual issues. When combined with correct massage techniques and a healthy lifestyle, it can enhance overall health.