Foot reflexology, by stimulating reflex zones on the soles of the feet, promotes kidney function, improves blood circulation, relieves stress, supports the body's self-healing capabilities, and enhances overall health and vitality.
Read More
Through massage, Guilai acupoint (ST29) in the lower abdomen promotes Qi and Blood circulation. This helps improve conditions such as irregular menstruation, menstrual pain, and infertility in women, as well as digestive discomfort, making it a simple and effective self-care method.
Shuidao (ST28) is an important acupoint in Traditional Chinese Medicine (TCM). Through massage, it promotes fluid metabolism, improves urinary and digestive functions, alleviates menstrual pain, helps regulate women's health, and contributes to the body's overall balance and smooth functioning.
The Tianshu acupoint is a key abdominal point that regulates intestinal function, improves both constipation and diarrhea, and alleviates abdominal bloating, pain, and women's menstrual issues. When combined with correct massage techniques and a healthy lifestyle, it can enhance overall health.
Liangmen (ST21) is an important acupoint for maintaining digestive health. Through massage, it can relieve issues such as stomach pain, bloating, and poor appetite, while also promoting Stomach Qi regulation and boosting overall energy levels; however, it is essential to observe safety precautions during massage.
Introduce the location and massage methods for the Touwei acupoint (ST8) to help relieve headaches, eye fatigue, and stress, while also enhancing head health and improving quality of life.
Jiache acupoint (ST6) massage helps relieve facial tension, toothache, and stress, improve jaw function and facial health, and promote blood circulation and facial contouring, making it suitable for daily health maintenance.
The Sibai acupoint (ST2) can relieve eye fatigue, improve vision, and enhance facial Qi and Blood circulation. It possesses multiple benefits, including 'brightening the eyes' (Mingmu - a TCM concept), enhancing facial complexion, and relieving headaches, making it suitable for incorporation into daily self-care routines.
This introduces the location and massage method of the Yingxiang acupoint (LI20), which can effectively relieve problems such as nasal congestion and allergies, promote facial blood circulation, and enhance clear breathing and overall health.
Massaging the Jianyu acupoint (LI15) can effectively relieve shoulder discomfort, improve shoulder joint flexibility, promote blood circulation and overall health, and also enhance quality of life.