Lower back pain often originates from tight hip flexors, especially the iliopsoas. Through assessment, release, stretching, and strengthening, one can correct the muscle imbalances caused by modern lifestyles and build a healthy, pain-free body.
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Sciatica caused by piriformis syndrome can be alleviated and its recurrence prevented through a combination of stretching, massage, self-care, and strengthening of the gluteal muscles. It is advisable to seek professional assistance when necessary.
Low back pain caused by prolonged sitting can be relieved with a seated spinal twist. The key is a safe, thoracic-spine-led rotation that avoids pressure on the lumbar spine. Correct execution combined with deep breathing helps to release tight muscles, enhance spinal stability, and improve posture and comfort.