Tightness in the quadriceps can lead to knee and lower back pain. Through myofascial release, precision stretching, and targeted strengthening exercises, it is possible to alleviate this pain and establish better body balance.
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Sciatica caused by piriformis syndrome can be alleviated and its recurrence prevented through a combination of stretching, massage, self-care, and strengthening of the gluteal muscles. It is advisable to seek professional assistance when necessary.
Shoulder pain can be effectively relieved by massaging the Tiaokou point on the lower leg; results are enhanced when combined with shoulder movements, but consistency is required, and professional medical assistance should be sought when appropriate.
Introduce the location and massage methods for the Touwei acupoint (ST8) to help relieve headaches, eye fatigue, and stress, while also enhancing head health and improving quality of life.