This text introduces the location of and massage methods for the Diji acupoint, which can alleviate menstrual pain, abdominal bloating, and indigestion. It also provides complementary advice on healthy eating, emotional management, and exercise to support a comprehensively healthy lifestyle.
The Sanyinjiao point (SP6) is a key acupoint for regulating women's health, the digestive system, emotions, and sleep. It is suitable for daily health maintenance but is strictly forbidden for use during pregnancy.
Through massage, Guilai acupoint (ST29) in the lower abdomen promotes Qi and Blood circulation. This helps improve conditions such as irregular menstruation, menstrual pain, and infertility in women, as well as digestive discomfort, making it a simple and effective self-care method.