The Zusanli acupoint, known as the 'Longevity Point,' offers multiple benefits, including regulating the Spleen and Stomach, enhancing immunity, and alleviating digestive problems. Regular massage of this point promotes physical and mental health; however, it is essential to use appropriate pressure and be aware of contraindications for certain individuals.
Shuidao (ST28) is an important acupoint in Traditional Chinese Medicine (TCM). Through massage, it promotes fluid metabolism, improves urinary and digestive functions, alleviates menstrual pain, helps regulate women's health, and contributes to the body's overall balance and smooth functioning.
The ankle pump exercise, by promoting blood and lymphatic circulation, improves oedema (swelling), enhances knee stability, relieves pressure on the shoulders, neck, lower back, and general back, and boosts overall mind-body health, making it a simple and effective daily self-care method.
English 
Chinese