Shoulder pain can be effectively relieved by massaging the Tiaokou point on the lower leg; results are enhanced when combined with shoulder movements, but consistency is required, and professional medical assistance should be sought when appropriate.
Awaken your glutes through the simple Seated Glute Lift Exercise to improve lower back pain and postural issues caused by prolonged sitting, enhance core stability, and cultivate healthy habits.
Strengthen the intrinsic muscles of the foot arch through 'Toe Gripping' exercises to improve balance, shock absorption, and plantar fascia health, thereby preventing foot problems and enhancing overall body stability.
Starting from foot health, through the practice of foot rolling, one can improve fascial health, relieve pain, and promote blood circulation and whole-body balance. Integrating this into daily life helps to achieve overall mind-body health and vitality.
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