Using a tennis ball for plantar fascia release can effectively alleviate foot pain. When combined with stretching, strengthening exercises, and lifestyle adjustments, it can build a healthy and stable foundation for the body.
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Plantar fasciitis is a degenerative condition caused by an imbalance between load and capacity, which affects the entire body's kinetic chain. Through self-care, such as stretching and massage, as well as professional treatment, pain can be effectively alleviated and mobility restored.