Shoulder and neck problems are common in modern life. Through simple stretches, professional massage, home exercises, and stress management, discomfort can be effectively relieved, and overall health and vitality enhanced.
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The ankle pump exercise, by promoting blood and lymphatic circulation, improves oedema (swelling), enhances knee stability, relieves pressure on the shoulders, neck, lower back, and general back, and boosts overall mind-body health, making it a simple and effective daily self-care method.
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