Tag: Massage Instruction

Activate Your Inner Sun Beneath Your Feet: The Solar Plexus Reflex Zone & Its Secret Link to a 'Happy Healthy Life'

The Solar Plexus foot reflex zone can regulate stress, promote digestion, and foster emotional balance. Through gentle massage combined with deep breathing, it enhances mind-body health and overall vitality, helping to achieve a 'Happy Healthy Life'.

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Your 'Happy Healthy Life' Starts at the 'Elbow': A Massage Therapist's Guide to the Everyday Wellness Wonders of Quchi (LI11)

The Quchi acupoint (LI11) is an important point in Traditional Chinese Medicine (TCM) that can clear heat and detoxify, relieve pain, regulate gastrointestinal function, stabilise blood pressure, and enhance Qi and Blood balance, making it suitable for daily self-care.

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