Through foot reflexology massage of the heart reflex zone, one can promote cardiovascular health, relieve stress, improve sleep, and stimulate the body's self-healing ability, thereby achieving mind-body balance and a healthy life.
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This introduces the location and massage method of the Hegu acupoint (LI4), emphasising its multiple benefits in relieving headaches, toothaches, stress, and digestive problems, as well as enhancing immunity. It also reminds readers of precautions for pregnant women and in special circumstances.
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