The Xiaguan acupoint (ST7) can relieve facial pain, improve temporomandibular joint (TMJ) function, promote auditory health, support facial nerve recovery, and offer cosmetic benefits, helping to achieve a healthy life of mind-body harmony through correct massage techniques.
Warm water foot soaks can promote blood circulation, relieve stress, and improve sleep. The effects are even better when combined with foot massage (or foot reflexology). They are suitable for daily health maintenance, but it is important to be aware of contraindications and safety precautions.
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