Tag: Daily Wellness Practices

Your 'Happy Healthy Life' Starts at the 'Elbow': A Massage Therapist's Guide to the Everyday Wellness Wonders of Quchi (LI11)

The Quchi acupoint (LI11) is an important point in Traditional Chinese Medicine (TCM) that can clear heat and detoxify, relieve pain, regulate gastrointestinal function, stabilise blood pressure, and enhance Qi and Blood balance, making it suitable for daily self-care.

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