A morning glass of warm boiled water is key to activating bodily functions, helping to awaken metabolism and promote digestion. Warm water (around body temperature or slightly higher) promotes blood circulation and improves the flexibility of muscles and fascia. Sufficient hydration enhances massage effectiveness, allowing muscles to relax more easily and fascia to glide more smoothly. Drinking 200-300 ml of pure, warm boiled water, sipped slowly, is recommended. Continuous hydration helps consolidate massage benefits, speed up recovery, and reduce post-massage discomfort. Good hydration habits are a vital foundation for achieving a 'Happy Healthy Life' and can enhance overall health quality.
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