Alleviate digital eye strain and neck & shoulder stress through anatomical analysis, warm compresses, eye exercises, and acupressure, while also establishing good habits to prevent discomfort.
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The Sibai acupoint (ST2) can relieve eye fatigue, improve vision, and enhance facial Qi and Blood circulation. It possesses multiple benefits, including 'brightening the eyes' (Mingmu - a TCM concept), enhancing facial complexion, and relieving headaches, making it suitable for incorporation into daily self-care routines.
Through Traditional Chinese Medicine (TCM) acupoint massage and integrated care strategies, one can relieve eye fatigue, improve vision health, and enhance overall quality of life.