Using a tennis ball for plantar fascia release can effectively alleviate foot pain. When combined with stretching, strengthening exercises, and lifestyle adjustments, it can build a healthy and stable foundation for the body.
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Sciatica caused by piriformis syndrome can be alleviated and its recurrence prevented through a combination of stretching, massage, self-care, and strengthening of the gluteal muscles. It is advisable to seek professional assistance when necessary.