This guide introduces the correct method for the neck side-bending stretch, designed to relieve tension in the Sternocleidomastoid (SCM) and Scalene muscles, improve 'Tech Neck,' and enhance mobility, while also emphasizing the importance of consistent self-care.
The ankle pump exercise, by promoting blood and lymphatic circulation, improves oedema (swelling), enhances knee stability, relieves pressure on the shoulders, neck, lower back, and general back, and boosts overall mind-body health, making it a simple and effective daily self-care method.
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