Tight chest muscles are a primary cause of neck and shoulder pain and a hunched back. The corner stretch can improve posture, alleviate pain, and enhance breathing and confidence, but it must be performed correctly and integrated into your daily routine.
Alleviate arm soreness and restore muscle balance and flexibility through simple stretches and daily self-care, with an emphasis on the importance of safe stretching and physical self-awareness.
This guide introduces the correct method for the neck side-bending stretch, designed to relieve tension in the Sternocleidomastoid (SCM) and Scalene muscles, improve 'Tech Neck,' and enhance mobility, while also emphasizing the importance of consistent self-care.
The Xiaguan acupoint (ST7) can relieve facial pain, improve temporomandibular joint (TMJ) function, promote auditory health, support facial nerve recovery, and offer cosmetic benefits, helping to achieve a healthy life of mind-body harmony through correct massage techniques.
Shoulder and neck problems are common in modern life. Through simple stretches, professional massage, home exercises, and stress management, discomfort can be effectively relieved, and overall health and vitality enhanced.
Professional Massage Therapist Sunny Chan is dedicated to providing personalised mind-body balancing services, with the 'Happy Healthy Life' as the core philosophy. Offering diverse treatment options including Full Body Massage (Tui Na), Acupressure, Cupping, Moxibustion, and Foot Reflexology. Services are built on a foundation of professional assessment, developing personalised plans tailored to each client's unique needs. Showcasing through real case studies how professional massage can enhance quality of life, helping clients regain vitality and confidence. The 'Happy Healthy Life' philosophy seeks not just a pain-free body, but more importantly, a holistic state of health achieved through mind-body harmony.
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