Clockwise abdominal massage can alleviate digestive discomforts such as bloating and constipation. It works by mimicking intestinal peristalsis to promote digestion and by inducing mind-body relaxation. It is important to pay attention to safety contraindications and to practice with persistence.
The Shaoze acupoint, located at the base of the little fingernail, can be pressed to promote lactation, relieve neck and shoulder discomfort, clear heat and drain fire, and improve anxiety and insomnia, making it a simple and effective method for self-healing.
The Tongli acupoint (HT5) is a key point in Traditional Chinese Medicine for regulating emotions and stress. Stimulating this point can calm the spirit (Shen), improve anxiety and insomnia, and promote mind-body balance. Simple self-acupressure and stretching exercises can effectively relieve the stress of modern life.
This guide introduces the connection between foot reflex zones and urinary system health. By massaging the reflex zones of the kidneys, ureters, bladder, and urethra, it promotes smooth urination and overall system wellness. The guide also provides a practical massage tutorial and essential safety advice.
This text introduces the location of and massage methods for the Diji acupoint, which can alleviate menstrual pain, abdominal bloating, and indigestion. It also provides complementary advice on healthy eating, emotional management, and exercise to support a comprehensively healthy lifestyle.
The Sanyinjiao point (SP6) is a key acupoint for regulating women's health, the digestive system, emotions, and sleep. It is suitable for daily health maintenance but is strictly forbidden for use during pregnancy.
Introduce the positioning, functions, and massage techniques of the Gongsun acupoint, emphasizing its efficacy in regulating the spleen and stomach, relieving menstrual pain, improving anxiety, and providing home health care suggestions and precautions.
This introduces the foot reflexology massage method for the bladder reflex zone which, when combined with proper hydration, diet, and healthy habits, promotes urinary system health and overall body balance.
Located on the inner side of the big toe, the Yinbai point is an important acupoint for regulating the Spleen system, stopping bleeding, and improving anxiety and insomnia. Through acupressure or moxibustion, it can promote the generation of Qi and blood and stabilize the spirit (Shen), thereby achieving mind-body balance.
Tight chest muscles are a primary cause of neck and shoulder pain and a hunched back. The corner stretch can improve posture, alleviate pain, and enhance breathing and confidence, but it must be performed correctly and integrated into your daily routine.