Shuidao (ST28) is an important acupoint in Traditional Chinese Medicine (TCM). Through massage, it promotes fluid metabolism, improves urinary and digestive functions, alleviates menstrual pain, helps regulate women's health, and contributes to the body's overall balance and smooth functioning.
The Tianshu acupoint is a key abdominal point that regulates intestinal function, improves both constipation and diarrhea, and alleviates abdominal bloating, pain, and women's menstrual issues. When combined with correct massage techniques and a healthy lifestyle, it can enhance overall health.
Improve calf health and promote blood circulation through simple habits like heel raise exercises; combine these with massage and stretching to relieve stress and pain, thereby achieving a proactive 'Happy Healthy Life'.
Liangmen (ST21) is an important acupoint for maintaining digestive health. Through massage, it can relieve issues such as stomach pain, bloating, and poor appetite, while also promoting Stomach Qi regulation and boosting overall energy levels; however, it is essential to observe safety precautions during massage.
Strengthen the intrinsic muscles of the foot arch through 'Toe Gripping' exercises to improve balance, shock absorption, and plantar fascia health, thereby preventing foot problems and enhancing overall body stability.
The Xiaguan acupoint (ST7) can relieve facial pain, improve temporomandibular joint (TMJ) function, promote auditory health, support facial nerve recovery, and offer cosmetic benefits, helping to achieve a healthy life of mind-body harmony through correct massage techniques.
The Dicang acupoint is an important facial acupoint that can regulate Qi and Blood, improve digestion, promote facial rejuvenation, and soothe facial discomfort. Through simple massage, one can enhance health and beauty.
Starting from foot health, through the practice of foot rolling, one can improve fascial health, relieve pain, and promote blood circulation and whole-body balance. Integrating this into daily life helps to achieve overall mind-body health and vitality.
This introduces the location and massage techniques for the adrenal gland reflex zone, emphasising its multiple benefits in relieving stress, boosting energy, balancing hormones, and improving overall health, while also providing safety precautions.
The Sibai acupoint (ST2) can relieve eye fatigue, improve vision, and enhance facial Qi and Blood circulation. It possesses multiple benefits, including 'brightening the eyes' (Mingmu - a TCM concept), enhancing facial complexion, and relieving headaches, making it suitable for incorporation into daily self-care routines.
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