Shoulder pain can be effectively relieved by massaging the Tiaokou point on the lower leg; results are enhanced when combined with shoulder movements, but consistency is required, and professional medical assistance should be sought when appropriate.
Based on our previous discussions, here is a comprehensive summary of the Shangjuxu acupoint, its location, benefits, and self-care advice, presented from the perspective of a massage therapist.
The Zusanli acupoint, known as the 'Longevity Point,' offers multiple benefits, including regulating the Spleen and Stomach, enhancing immunity, and alleviating digestive problems. Regular massage of this point promotes physical and mental health; however, it is essential to use appropriate pressure and be aware of contraindications for certain individuals.
Liangqiu acupoint (ST34), the Xi-cleft point of the Foot Yangming Stomach Meridian, alleviates acute stomach and knee joint pain while promoting Spleen and Stomach health and local circulation. Mastering its location and massage techniques aids in daily healthcare and supports the principle of 'Zhi Wei Bing' (preventing illness before it arises).
Through massage, Guilai acupoint (ST29) in the lower abdomen promotes Qi and Blood circulation. This helps improve conditions such as irregular menstruation, menstrual pain, and infertility in women, as well as digestive discomfort, making it a simple and effective self-care method.
Improve breathing, posture, and stress levels, enhance lung capacity, release muscle tension, and boost overall health and vitality through the "Deep Breathing with Chest Expansion" exercise.
Shuidao (ST28) is an important acupoint in Traditional Chinese Medicine (TCM). Through massage, it promotes fluid metabolism, improves urinary and digestive functions, alleviates menstrual pain, helps regulate women's health, and contributes to the body's overall balance and smooth functioning.
The Tianshu acupoint is a key abdominal point that regulates intestinal function, improves both constipation and diarrhea, and alleviates abdominal bloating, pain, and women's menstrual issues. When combined with correct massage techniques and a healthy lifestyle, it can enhance overall health.
Improve calf health and promote blood circulation through simple habits like heel raise exercises; combine these with massage and stretching to relieve stress and pain, thereby achieving a proactive 'Happy Healthy Life'.
Liangmen (ST21) is an important acupoint for maintaining digestive health. Through massage, it can relieve issues such as stomach pain, bloating, and poor appetite, while also promoting Stomach Qi regulation and boosting overall energy levels; however, it is essential to observe safety precautions during massage.