Through regular stretching, ergonomic adjustments, self-massage, and acupressure, 'mouse hand' can be effectively prevented, wrist health maintained, and a balance between work and health achieved.
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This introduces the location and massage method of the Yingxiang acupoint (LI20), which can effectively relieve problems such as nasal congestion and allergies, promote facial blood circulation, and enhance clear breathing and overall health.
Massaging the Jianyu acupoint (LI15) can effectively relieve shoulder discomfort, improve shoulder joint flexibility, promote blood circulation and overall health, and also enhance quality of life.
Through daily simple spinal twist exercises, combined with mindfulness and deep breathing, one can promote spinal health, improve blood circulation, reduce stress, and thereby achieve mind-body balance and a healthy life.
The Quchi acupoint (LI11) is an important point in Traditional Chinese Medicine (TCM) that can clear heat and detoxify, relieve pain, regulate gastrointestinal function, stabilise blood pressure, and enhance Qi and Blood balance, making it suitable for daily self-care.
This introduces the wellness wisdom of 'Kou Chi Tun Jin' (Tapping Teeth and Swallowing Saliva), which, by relaxing the jaw, promoting blood circulation, improving the digestive system, and enhancing self-healing ability, helps to achieve mind-body balance and overall health and vitality.
This introduces the location and massage method of the Hegu acupoint (LI4), emphasising its multiple benefits in relieving headaches, toothaches, stress, and digestive problems, as well as enhancing immunity. It also reminds readers of precautions for pregnant women and in special circumstances.
The Shangyang acupoint (LI1), as the starting point of the Hand Yangming Large Intestine Meridian, possesses key Traditional Chinese Medicine (TCM) functions such as 'clearing heat and resolving toxins', 'benefiting the throat and stopping pain', and 'opening the orifices and rousing the Shen (spirit/mind)'. It can help relieve problems like toothache, swollen sore throat, and finger numbness. Daily massage of this acupoint can promote Qi and Blood circulation and enhance overall health.
The Shaoshang acupoint (LU11), located at the tip of the thumb, is an important acupoint of the Lung Meridian in Traditional Chinese Medicine (TCM). It can relieve throat discomfort, enhance immunity, and regulate emotions, making it suitable for daily self-care and stress management.
The Lieque acupoint (LU7) is an important acupoint in Traditional Chinese Medicine (TCM) that can promote immunity, relieve stiff shoulders and neck, respiratory discomfort, and stress. It also improves mood and balances mind and body, making it suitable for daily self-care.
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