The Shangyang acupoint (LI1), as the starting point of the Hand Yangming Large Intestine Meridian, possesses key Traditional Chinese Medicine (TCM) functions such as 'clearing heat and resolving toxins', 'benefiting the throat and stopping pain', and 'opening the orifices and rousing the Shen (spirit/mind)'. It can help relieve problems like toothache, swollen sore throat, and finger numbness. Daily massage of this acupoint can promote Qi and Blood circulation and enhance overall health.
The Shaoshang acupoint (LU11), located at the tip of the thumb, is an important acupoint of the Lung Meridian in Traditional Chinese Medicine (TCM). It can relieve throat discomfort, enhance immunity, and regulate emotions, making it suitable for daily self-care and stress management.
The Lieque acupoint (LU7) is an important acupoint in Traditional Chinese Medicine (TCM) that can promote immunity, relieve stiff shoulders and neck, respiratory discomfort, and stress. It also improves mood and balances mind and body, making it suitable for daily self-care.
Warm water foot soaks can promote blood circulation, relieve stress, and improve sleep. The effects are even better when combined with foot massage (or foot reflexology). They are suitable for daily health maintenance, but it is important to be aware of contraindications and safety precautions.