The Shaoshang acupoint (LU11), located at the tip of the thumb, is an important acupoint of the Lung Meridian in Traditional Chinese Medicine (TCM). It can relieve throat discomfort, enhance immunity, and regulate emotions, making it suitable for daily self-care and stress management.
The Lieque acupoint (LU7) is an important acupoint in Traditional Chinese Medicine (TCM) that can promote immunity, relieve stiff shoulders and neck, respiratory discomfort, and stress. It also improves mood and balances mind and body, making it suitable for daily self-care.
Warm water foot soaks can promote blood circulation, relieve stress, and improve sleep. The effects are even better when combined with foot massage (or foot reflexology). They are suitable for daily health maintenance, but it is important to be aware of contraindications and safety precautions.