The Neiting point, an important acupoint on the Foot Yangming Stomach Meridian, can clear Stomach Heat, relieve digestive discomfort, and improve insomnia, among other benefits. A simple daily massage for a few minutes can promote body-mind balance and activate your self-healing potential.
Through stretching, massage, and ergonomic improvements, you can relieve neck and shoulder stress, enhance physical and mental health, improve sleep quality, and boost daily vitality, thereby achieving a harmonious 'Happy Healthy Life'.
The Solar Plexus foot reflex zone can regulate stress, promote digestion, and foster emotional balance. Through gentle massage combined with deep breathing, it enhances mind-body health and overall vitality, helping to achieve a 'Happy Healthy Life'.
Introduce the location and massage methods for the Touwei acupoint (ST8) to help relieve headaches, eye fatigue, and stress, while also enhancing head health and improving quality of life.
Jiache acupoint (ST6) massage helps relieve facial tension, toothache, and stress, improve jaw function and facial health, and promote blood circulation and facial contouring, making it suitable for daily health maintenance.
Through foot reflexology massage of the heart reflex zone, one can promote cardiovascular health, relieve stress, improve sleep, and stimulate the body's self-healing ability, thereby achieving mind-body balance and a healthy life.
Key Points The Chize acupoint (LU5) is located on the elbow crease, in the depression lateral to the biceps brachii tendon, and is an important point on the Hand Taiyin Lung Meridian. Its main effects include improving respiratory system function, relieving elbow and arm discomfort, and regulating overall body balance. Self-care can be performed using methods such as acupressure, Gua Sha, and Patting (Pai Da). Self-massage method: Press or knead with the thumb pad for 1-3 minutes on each side, once or twice daily. When performing Gua Sha, ensure pressure is moderate and avoid overstimulation. Individuals with special conditions (e.g., pregnancy, taking anticoagulant medication) should first seek advice from their doctor/GP. These self-care methods are simple and easy to do, can be integrated into daily life, and consistent practice over time contributes to maintaining health.
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