The Tianzong acupoint is a key point for shoulder and neck pain. Through precise location and massage, it can effectively relieve discomfort, improve blood circulation, and ease muscle tightness. This, combined with lifestyle adjustments, helps to achieve self-healing.
Using a tennis ball for plantar fascia release can effectively alleviate foot pain. When combined with stretching, strengthening exercises, and lifestyle adjustments, it can build a healthy and stable foundation for the body.
Foot reflexology alleviates sinus pressure and headaches by stimulating reflex zones on the soles of the feet, thereby promoting self-repair. Combined with acupressure, dietary adjustments, and daily wellness strategies, it enhances overall health.
Alleviate digital eye strain and neck & shoulder stress through anatomical analysis, warm compresses, eye exercises, and acupressure, while also establishing good habits to prevent discomfort.
Massaging the Yingxiang acupoint can effectively relieve nasal congestion, promote blood circulation, and improve respiratory health. By combining the wisdom of Traditional Chinese Medicine with modern science, this practice helps one to achieve self-healing.
Alleviate headaches and neck tension by massaging the Taiyang and Fengchi acupoints. Combine this with correct posture, stretching exercises, and healthy habits to achieve mind-body balance and self-healing.
By massaging the Yinlingquan acupoint, one can improve the function of the Spleen and Stomach, eliminate dampness, and alleviate fatigue and edema. When combined with dietary regulation and exercise, this practice helps to achieve a light and healthy lifestyle.
The hamstrings are an important muscle group on the back of the thigh. Prolonged sitting can cause them to become tight and weak, which affects the body's balance and athletic performance. Through massage, myofascial release, and functional strengthening, it is possible to alleviate tightness, prevent injury, and enhance mobility.
Sciatica caused by piriformis syndrome can be alleviated and its recurrence prevented through a combination of stretching, massage, self-care, and strengthening of the gluteal muscles. It is advisable to seek professional assistance when necessary.
The Neiting point, an important acupoint on the Foot Yangming Stomach Meridian, can clear Stomach Heat, relieve digestive discomfort, and improve insomnia, among other benefits. A simple daily massage for a few minutes can promote body-mind balance and activate your self-healing potential.