A stiff neck originates from long-term stress on the neck muscles. Warm compresses and gentle movements can alleviate the pain. Prevention requires improving posture, staying hydrated, ensuring proper nutrition, and paying attention to stress management.
Low back pain caused by prolonged sitting can be relieved with a seated spinal twist. The key is a safe, thoracic-spine-led rotation that avoids pressure on the lumbar spine. Correct execution combined with deep breathing helps to release tight muscles, enhance spinal stability, and improve posture and comfort.
Shoulder and neck problems are common in modern life. Through simple stretches, professional massage, home exercises, and stress management, discomfort can be effectively relieved, and overall health and vitality enhanced.