Massaging the Jiexi point can promote ankle flexibility, improve digestive function, and relieve stress; it is simple, easy to learn, and suitable for daily self-care.
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The Zusanli acupoint, known as the 'Longevity Point,' offers multiple benefits, including regulating the Spleen and Stomach, enhancing immunity, and alleviating digestive problems. Regular massage of this point promotes physical and mental health; however, it is essential to use appropriate pressure and be aware of contraindications for certain individuals.
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