This guide introduces the causes of digital eye strain and its effects on the eyes, shoulders, and neck. It provides methods for alleviating eye and neck/shoulder discomfort through acupressure on points such as Jingming (BL1), Zanzhu (BL2), and Fengchi (GB20). It also emphasizes the importance of integrating eye exercises into daily life to help improve the health problems caused by modern digital lifestyles.