Strengthen the intrinsic muscles of the foot arch through 'Toe Gripping' exercises to improve balance, shock absorption, and plantar fascia health, thereby preventing foot problems and enhancing overall body stability.
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Starting from foot health, through the practice of foot rolling, one can improve fascial health, relieve pain, and promote blood circulation and whole-body balance. Integrating this into daily life helps to achieve overall mind-body health and vitality.
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