Through stretching, massage, and ergonomic improvements, you can relieve neck and shoulder stress, enhance physical and mental health, improve sleep quality, and boost daily vitality, thereby achieving a harmonious 'Happy Healthy Life'.
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Improve breathing, posture, and stress levels, enhance lung capacity, release muscle tension, and boost overall health and vitality through the "Deep Breathing with Chest Expansion" exercise.
The Xiaguan acupoint (ST7) can relieve facial pain, improve temporomandibular joint (TMJ) function, promote auditory health, support facial nerve recovery, and offer cosmetic benefits, helping to achieve a healthy life of mind-body harmony through correct massage techniques.
Deep abdominal breathing improves physical and mental health by relieving stress, enhancing sleep, and promoting circulation and digestion. Combined with massage therapy, it strengthens therapeutic effects, helping to achieve the balance and vitality of a 'Happy Healthy Life.'
This introduces the wellness wisdom of 'Kou Chi Tun Jin' (Tapping Teeth and Swallowing Saliva), which, by relaxing the jaw, promoting blood circulation, improving the digestive system, and enhancing self-healing ability, helps to achieve mind-body balance and overall health and vitality.
The Shaoshang acupoint (LU11), located at the tip of the thumb, is an important acupoint of the Lung Meridian in Traditional Chinese Medicine (TCM). It can relieve throat discomfort, enhance immunity, and regulate emotions, making it suitable for daily self-care and stress management.
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