Massaging the Jiexi point can promote ankle flexibility, improve digestive function, and relieve stress; it is simple, easy to learn, and suitable for daily self-care.
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Based on our previous discussions, here is a comprehensive summary of the Shangjuxu acupoint, its location, benefits, and self-care advice, presented from the perspective of a massage therapist.
Liangqiu acupoint (ST34), the Xi-cleft point of the Foot Yangming Stomach Meridian, alleviates acute stomach and knee joint pain while promoting Spleen and Stomach health and local circulation. Mastering its location and massage techniques aids in daily healthcare and supports the principle of 'Zhi Wei Bing' (preventing illness before it arises).
Improve calf health and promote blood circulation through simple habits like heel raise exercises; combine these with massage and stretching to relieve stress and pain, thereby achieving a proactive 'Happy Healthy Life'.
The Solar Plexus foot reflex zone can regulate stress, promote digestion, and foster emotional balance. Through gentle massage combined with deep breathing, it enhances mind-body health and overall vitality, helping to achieve a 'Happy Healthy Life'.
Massaging the Jianyu acupoint (LI15) can effectively relieve shoulder discomfort, improve shoulder joint flexibility, promote blood circulation and overall health, and also enhance quality of life.
Through foot reflexology massage of the heart reflex zone, one can promote cardiovascular health, relieve stress, improve sleep, and stimulate the body's self-healing ability, thereby achieving mind-body balance and a healthy life.
Warm water foot soaks can promote blood circulation, relieve stress, and improve sleep. The effects are even better when combined with foot massage (or foot reflexology). They are suitable for daily health maintenance, but it is important to be aware of contraindications and safety precautions.
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Unlock Your "Happy Healthy Life": My Reflections on Massage Healing and Professional Commitment.
Professional Massage Therapist Sunny Chan is dedicated to providing personalised mind-body balancing services, with the 'Happy Healthy Life' as the core philosophy. Offering diverse treatment options including Full Body Massage (Tui Na), Acupressure, Cupping, Moxibustion, and Foot Reflexology. Services are built on a foundation of professional assessment, developing personalised plans tailored to each client's unique needs. Showcasing through real case studies how professional massage can enhance quality of life, helping clients regain vitality and confidence. The 'Happy Healthy Life' philosophy seeks not just a pain-free body, but more importantly, a holistic state of health achieved through mind-body harmony.
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