Tag: Urban Wellness

Your 'Happy Healthy Life' Starts at the 'Elbow': A Massage Therapist's Guide to the Everyday Wellness Wonders of Quchi (LI11)

The Quchi acupoint (LI11) is an important point in Traditional Chinese Medicine (TCM) that can clear heat and detoxify, relieve pain, regulate gastrointestinal function, stabilise blood pressure, and enhance Qi and Blood balance, making it suitable for daily self-care.

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A Massage Therapist's Personal Wellness Techniques: Gentle Tapping & Slow Swallowing – Activating Your 'Happy Healthy Life' Self-Healing Power

This introduces the wellness wisdom of 'Kou Chi Tun Jin' (Tapping Teeth and Swallowing Saliva), which, by relaxing the jaw, promoting blood circulation, improving the digestive system, and enhancing self-healing ability, helps to achieve mind-body balance and overall health and vitality.

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