Alleviate headaches and neck tension by massaging the Taiyang and Fengchi acupoints. Combine this with correct posture, stretching exercises, and healthy habits to achieve mind-body balance and self-healing.
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This text introduces the simple technique of 'finger-combing the scalp', which can promote blood circulation, relieve stress, relax nerves and muscles, and improve concentration and headaches, making it suitable for daily self-care.
The Lieque acupoint (LU7) is an important acupoint in Traditional Chinese Medicine (TCM) that can promote immunity, relieve stiff shoulders and neck, respiratory discomfort, and stress. It also improves mood and balances mind and body, making it suitable for daily self-care.