The common fatigue experienced in spring, known as "spring lethargy" (Chun Kun), stems from the body's adaptation to seasonal changes as well as from modern lifestyle habits, such as neck strain caused by "tech neck." A professional massage therapist recommends improving blood circulation and nerve transmission through targeted head and neck massage and stretching exercises. This, combined with maintaining correct posture, deep breathing, and proper hydration, helps to create a daily anti-fatigue ritual to restore vitality and focus.