Say Goodbye to 'Turtle Neck'! A Massage Therapist Teaches the Correct 'Chin-to-Chest' Stretch to Revitalize Your Neck and Shoulders for a Joyful, Active Life. By Sunny Chan / 2025-09-26 / 0Correctly performing the 'Chin-to-Chest' stretch effectively relieves neck and shoulder stiffness and pain, improves posture and range of motion, promotes neck health, and is suitable for incorporation into daily life. Chin-to-Chest, Posture Improvement, Self-Care, Office Wellbeing, Prevention is better than cure, Cervical Spine Care, Neck Stretch The 'Happy Healthy Life' Guide Read More