Correctly performing the 'Chin-to-Chest' stretch effectively relieves neck and shoulder stiffness and pain, improves posture and range of motion, promotes neck health, and is suitable for incorporation into daily life.
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Correctly performing the 'Chin-to-Chest' stretch effectively relieves neck and shoulder stiffness and pain, improves posture and range of motion, promotes neck health, and is suitable for incorporation into daily life.