Correctly performing the 'Chin-to-Chest' stretch effectively relieves neck and shoulder stiffness and pain, improves posture and range of motion, promotes neck health, and is suitable for incorporation into daily life.
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This guide introduces the correct method for the neck side-bending stretch, designed to relieve tension in the Sternocleidomastoid (SCM) and Scalene muscles, improve 'Tech Neck,' and enhance mobility, while also emphasizing the importance of consistent self-care.
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