Jiache acupoint (ST6) massage helps relieve facial tension, toothache, and stress, improve jaw function and facial health, and promote blood circulation and facial contouring, making it suitable for daily health maintenance.
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Deep abdominal breathing improves physical and mental health by relieving stress, enhancing sleep, and promoting circulation and digestion. Combined with massage therapy, it strengthens therapeutic effects, helping to achieve the balance and vitality of a 'Happy Healthy Life.'
The Dicang acupoint is an important facial acupoint that can regulate Qi and Blood, improve digestion, promote facial rejuvenation, and soothe facial discomfort. Through simple massage, one can enhance health and beauty.
Starting from foot health, through the practice of foot rolling, one can improve fascial health, relieve pain, and promote blood circulation and whole-body balance. Integrating this into daily life helps to achieve overall mind-body health and vitality.
This introduces the location and massage techniques for the adrenal gland reflex zone, emphasising its multiple benefits in relieving stress, boosting energy, balancing hormones, and improving overall health, while also providing safety precautions.
The Sibai acupoint (ST2) can relieve eye fatigue, improve vision, and enhance facial Qi and Blood circulation. It possesses multiple benefits, including 'brightening the eyes' (Mingmu - a TCM concept), enhancing facial complexion, and relieving headaches, making it suitable for incorporation into daily self-care routines.
Through regular stretching, ergonomic adjustments, self-massage, and acupressure, 'mouse hand' can be effectively prevented, wrist health maintained, and a balance between work and health achieved.
This introduces the location and massage method of the Yingxiang acupoint (LI20), which can effectively relieve problems such as nasal congestion and allergies, promote facial blood circulation, and enhance clear breathing and overall health.
Shoulder and neck problems are common in modern life. Through simple stretches, professional massage, home exercises, and stress management, discomfort can be effectively relieved, and overall health and vitality enhanced.
Massaging the Jianyu acupoint (LI15) can effectively relieve shoulder discomfort, improve shoulder joint flexibility, promote blood circulation and overall health, and also enhance quality of life.
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