A Massage Therapist’s Perspective on Sleep Aids: Noise-blocking earplugs are ideal for neutralizing rhythmic sounds such as a partner’s snoring, while white noise machines are better suited for masking irregular, subtle ambient noises. This article debunks common myths, emphasizing the importance of proper volume settings and pre-sleep rituals. For light sleepers, we recommend a "dual-layer" approach—combining both tools with deep fascia release therapy to holistically enhance sleep quality across mind, body, and spirit.