Tag: Neiguan Point (PC6) Massage

The Neiguan acupoint (PC6) is a vital "heart-protecting" point in Traditional Chinese Medicine, located on the inner forearm two cun (approximately three finger-widths) above the transverse wrist crease. It effectively regulates both the nervous system and blood circulation. Gentle massage of this point can alleviate stress and improve symptoms such as heart palpitations, gastric pain, and insomnia. For optimal results, it is recommended to perform this between 7:00 PM and 9:00 PM, paired with deep abdominal breathing. Just five minutes of stimulation can activate the parasympathetic nervous system, allowing the body and mind to return to a state of balance. Happy Healthy Life offers professional therapeutic sessions to accompany you on your journey back to wellness.