[Happy Healthy Life] End the Invisible Shackles on Your Shoulders and Neck: A Professional Therapist's Guide to Activating the Self-Healing Code of the Tianzong Acupoint (SI11)

The Tianzong acupoint is a key point for shoulder and neck pain. Through precise location and massage, it can effectively relieve discomfort, improve blood circulation, and ease muscle tightness. This, combined with lifestyle adjustments, helps to achieve self-healing.

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Your Heel Pain and Sore Knees—Is Your Calf the Real Culprit? A Professional Therapist's In-depth Analysis and Complete Self-Care Guide

Tightness in the calf muscles can lead to heel pain, knee discomfort, and lower back pain. Through proper stretching, self-massage, and professional therapy, combined with full-body balance training, one can effectively alleviate pain and enhance mobility.

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