The Tianzong acupoint is a key point for shoulder and neck pain. Through precise location and massage, it can effectively relieve discomfort, improve blood circulation, and ease muscle tightness. This, combined with lifestyle adjustments, helps to achieve self-healing.
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Tightness in the calf muscles can lead to heel pain, knee discomfort, and lower back pain. Through proper stretching, self-massage, and professional therapy, combined with full-body balance training, one can effectively alleviate pain and enhance mobility.