This article shares how to perform self-myofascial release (SMR) using a massage ball to alleviate chronic pain caused by prolonged sitting. Combining anatomy with Traditional Chinese Medicine (TCM) meridian theory, the guide details release techniques for areas such as the soles of the feet, glutes, and back, while emphasizing safety guidelines for practice. Through the three-step method of "Roll, Pause, and Breathe deeply," paired with various types of massage balls, it helps readers establish a daily self-care routine and embody the Happy Healthy Life philosophy.