Plantar fasciitis is a degenerative condition caused by an imbalance between load and capacity, which affects the entire body's kinetic chain. Through self-care, such as stretching and massage, as well as professional treatment, pain can be effectively alleviated and mobility restored.
Tightness in the calf muscles can lead to heel pain, knee discomfort, and lower back pain. Through proper stretching, self-massage, and professional therapy, combined with full-body balance training, one can effectively alleviate pain and enhance mobility.
Shoulder and neck problems are common in modern life. Through simple stretches, professional massage, home exercises, and stress management, discomfort can be effectively relieved, and overall health and vitality enhanced.